How To Live With A Snoring Partner

How To Live With A Snoring Partner

Snoring causes difficulties for both the person snoring and the sleep partner. Obviously, the bed mate has difficulty sleeping due to the incessant noise all night. Many do not realize that snoring is disruptive to the sleep of the person who is snoring also. Below are some useful suggestions to help you both sleep peacefully.

If you are having issues with snoring at night, then alcohol consumption, sleeping aids that include tranquillizers  and antihistamines need to be avoided right before bedtime. The reason for this is because they cause your muscles to go into relaxation mode, and this can can your airways to be limited

How To Live With A Snoring Partner

One of the most common mistakes people make during the evening is eating a huge meal in the hours before their bedtime. If your stomach is filled to capacity with food, it will take up more space and press up against your diaphragm. This has the unfortunate effect of making it difficult to breathe as you lie on your back.

Take care of your allergies to alleviate snoring. Many times, snoring is caused by an allergy to dust mites, pet fur, or other allergen. The allergy can cause your nasal and throat passages to swell, leading to a rattling snore. Taking an over the counter medication can help, or see your doctor to find the best treatment.

The aid of a mouth guard may be necessary if other methods are not working to stop your snoring. Anti snoring mouth guards are placed over the teeth and bind them together. This binding prevents over-relaxing of the jaw muscles, which will cause vibration in the airways and snoring. These guards can be obtained with a doctor’s prescription.

Use a good pillow which provides adequate elevation for your head during sleep. To combat snoring, which is caused by constricted air passageways, it is essential that you keep those airways open and unobstructed. Make sure the pillow you use is doing a good job of keeping your head sufficiently elevated so that you can get better rest at night.

There are also special sprays for your throat that will help combat annoying snoring. They provide lubrication to your throat and nasal passageways making air have less trouble travelling through. They also decrease the overall friction which makes vibrations near your uvula less noticeable. You can get these over the counter and they also make herbal varieties of these sprays.

If you are having problems with snoring, consider buying peppermint mouthwash. By gargling with this it will help to shrink the swollen tissues in the back of your throat and inside your nose. These tissues cause blockages, especially if you suffer from allergies or just a common cold, so clearing these will help you be able to breathe better in general.

Tape your nose using specialized strips. Snoring is not only a problem in regard to your health, it can impact the health of loved ones. When you are snoring so loudly that those near you can get any sleep, it is a problem for everyone. Consider using un-medicated nasal strips to help control your snoring.

One of the best ways to eliminate snoring during the night is to cut down on your intake of alcohol during the day. Alcohol tends to tighten your airways, which will make it much harder to breathe when you go to bed. Reduce your alcohol consumption and sleep in a peaceful manner.

Losing excess weight will help to reduce nightly snoring. Air passageways are reduced when you are overweight and losing the extra weight will enable you to breathe more freely. Develop a plan of regular exercise and healthy eating to take off those extra pounds and you will find that the snoring will be greatly reduced.

If you are finding that snoring is being an issue to you, have a look at the scales and see if you are currently overweight. If you are carrying excess weight, then you need to look at getting rid of it so that you can relieve the pressure which is being put on your airways.

A great tip to help people reduce or eliminate their snoring is to exercise the muscles in the throat and tongue as well as perform breathing exercises. This has been a proven method to promote better breathing habits throughout the night which in turn has shown great effectiveness in curing snoring.

A chin strap could help you to quit snoring. It is a very simple device that has a fabric chin cup with adjustable straps that go around the top of your head. It will help to support your jaw and keep it in the closed and forward position. It helps to keep your tongue from dropping back into your throat area and eliminate snoring.

If you smoke, quit. Smoking causes respiratory issues, and may actually be causing your snoring problem. To relieve that nighttime rattling, put down the cigarettes. Not only will this help quiet your snoring, but you may also find yourself getting better sleep overall, since nicotine is well-known for disrupting sleep patterns.

Do not consume dairy before going to bed. Dairy products may cause a build up of mucus in your respiratory system and this build up causes snoring. Do not eat ice cream, drink milk or consume any other dairy products before bed and this can help you avoid snoring.

Using the tips in this blog will help you to get things under control!